Tag: relaxation

• MAKING MY PEACE … with gaining ground in 2026

  

  MAKING MY PEACE … with gaining ground in 2026 A Meditation for 2026 Today I sat in meditation, slowing my breath, imagining what 2026 will mean for me. 

  MaNi

  January 2, 2026

  Anxiety, CREATIVITY, DECISIONS, HABITS, Resilience, Self-Help

  calming practices, looking forward to 2026, new beginnings, new year, relaxation, tranquility

• MAKING MY PEACE … with serenity now

  

  MAKING MY PEACE … with serenity now If you’re a Seinfeld fan, you’ll remember the classic Season 9 “The Serenity Now” episode which aired on 9 October 1997. George Costanza’s father, Frank was trying a relaxation technique prescribed by a self-help cassette tape. Every time he felt stressed, the instruction was that he must shout the calming…

  MaNi

  December 9, 2025

  Anxiety, DEFINITIONS, HABITS, Resilience, Self-Help

  calming practices, emotional healing, environment as a healer, guide to tranquility maps, mantras, relaxation, repressing emotions, Seinfeld show, serenity, tranquility, tranquility mapping