Tag: repressing emotions

• MAKING MY PEACE … with serenity now

  

  MAKING MY PEACE … with serenity now If you’re a Seinfeld fan, you’ll remember the classic Season 9 “The Serenity Now” episode which aired on 9 October 1997. George Costanza’s father, Frank was trying a relaxation technique prescribed by a self-help cassette tape. Every time he felt stressed, the instruction was that he must shout the calming…

  MaNi

  December 9, 2025

  Anxiety, DEFINITIONS, HABITS, Resilience, Self-Help

  calming practices, emotional healing, environment as a healer, guide to tranquility maps, mantras, relaxation, repressing emotions, Seinfeld show, serenity, tranquility, tranquility mapping