Tag: stress response
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MAKING MY PEACE … with the tipping point between reflecting and over-thinking
MAKING MY PEACE … with the tipping point between reflecting and over-thinking Reflection can be a powerful tool for personal growth. But sometimes, that quiet reflection about a specific situation or problem – when we reflect and reflect and reflect – becomes over-thinking and over-analysing. It becomes a mental spiral that leaves us drained rather than enlightened. What is the difference between…
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MAKING MY PEACE … with getting lost
MAKING MY PEACE … with getting lost Why do some people have a better sense of direction than others? Have you ever noticed how some people instinctively find their way, while others struggle to navigate even the simplest routes? I often roam my city, sometimes getting lost – yet I keep meandering until I recognize…