Tag: art therapy
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MAKING MY PEACE … with what it means to be grounded
MAKING MY PEACE … with what it means to be grounded I often write about “feeling grounded” and “gaining ground” – but what do I really mean? And why is being grounded one of the most important inner skills we can learn?
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MAKING MY PEACE … with art for healing
MAKING MY PEACE … with art for healing … finding calm in colour … At its heart, the Hinarera Lambert’s book Art Therapy Workbook for Adults is an experience: a guided practice for grounding, emotional awareness, reconnecting with your inner child, releasing what has been held too long, and imagining the life you want to step into. It…