Tag: art for healing

• MAKING MY PEACE … in 2026 with visual journaling 

  

  MAKING MY PEACE … in 2026 with visual journaling  This year, 2026, I have begun visual journaling using a combination of a loosely-based phenology wheel with watercolour paintings and notes. A phenology wheel is traditionally used to track natural events and cycles, such as flower plantings, bird migrations, weather patterns, daily temperatures, hours of sunlight,…

  MaNi

  January 15, 2026

  CREATIVITY, HABITS, NATURE, Resilience, Self-Help

  art for healing, creative practices, journaling, new beginnings, new year, painting, phenology wheel, sensory map, understanding ourselves, visual journaling, visualization, watercolour painting

• MAKING MY PEACE … with what it means to be grounded

  

  MAKING MY PEACE … with what it means to be grounded I often write about “feeling grounded” and “gaining ground” – but what do I really mean? And why is being grounded one of the most important inner skills we can learn?

  MaNi

  November 26, 2025

  Anxiety, DEFINITIONS, HABITS, Resilience, Self-Help

  art for healing, art therapy, colour therapy, creative expression, creativity, imagination, inner conflict, personal transformation, transformation

• MAKING MY PEACE … with art for healing

  

  MAKING MY PEACE … with art for healing … finding calm in colour … At its heart, the Hinarera Lambert’s book Art Therapy Workbook for Adults is an experience: a guided practice for grounding, emotional awareness, reconnecting with your inner child, releasing what has been held too long, and imagining the life you want to step into. It…

  MaNi

  November 20, 2025

  CREATIVITY, Self-Help

  art for healing, art therapy, colour therapy, creative expression, creativity, imagination, inner conflict, personal transformation, transformation