Tag: feel good

• MAKING MY PEACE … with choosing what colour to wear  

  

  MAKING MY PEACE … with choosing what colour to wear   Some mornings the world outside already seems to have chosen a colour. Grey sky. Grey streets. Grey thoughts. I am wearing a grey sweater. Then something happens. I reach for a blue sweater instead. Or a warm camel scarf and not the black one. And…

  MaNi

  March 9, 2026

  DECISIONS, HABITS

  colour psychology clothing, dopamine dressing, emotional wellbeing habits, feel good, how colours affect mood, intentional dressing, mental health, mood colours, seasonal cycles

• MAKING MY PEACE … with raising my light quotient – micro-moments of “feel-good” nourishment  

  

  MAKING MY PEACE … with raising my light quotient – micro-moments of “feel-good” nourishment   Light builds resilience. Light builds energy. Light builds hope. But what is a “Light Quotient” and why do we need to increase it?  Sasha from The Pagan Homemaker describes a light quotient as simple ways to make you feel lighter, which increases resilience,…

  MaNi

  February 13, 2026

  Animals, CREATIVITY, HABITS, MUSIC, NATURE, RELATIONSHIPS, Resilience, Self-Help

  breathing, connection, feel good, hydration for the soul, journaling, light, light quotient, not a life overhaul, out of the darkness, resilience, seasonal cycles, visual journaling, visualization