Tag: light vs dark for mental health

• MAKING MY PEACE … with the lights off

  

  MAKING MY PEACE … with the lights off … Lights on or lights off? … How lightness and darkness shape our moods and mental health … Balancing the amount and intensity of lightness and darkness in your life is deeply personal. Everyone has a preference. My mother, for example, loved to sit in near darkness, a…

  MaNi

  August 5, 2025

  CREATIVITY, HABITS, NATURE

  calm in chaos, circadian rhythms, creativity for healing, energy conservation, home lighting and mental health, how darkness affects mood, light exposure, light therapy, light vs dark for mental health, mood and lighting, natural light for mental health, why some people like darkness