Tag: whole body meditation
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MAKING MY PEACE … with skipping for healing
MAKING MY PEACE … with skipping for healing … finding rhythm and reclaiming ground … Boxers are perhaps the best-known skippers. Muhammad Ali’s light-footed skipping was legendary, showing a combination of focus, coordination, grace, and fun. Boxers, dancers, astronauts, and athletes often skip for physical preparation, and also to build agility and rhythm. America’s National Aeronautics and Space Administration (NASA) found that skipping is 68% more efficient than jogging in improving…