Tag: meditation
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MAKING MY PEACE … with skipping for healing
MAKING MY PEACE … with skipping for healing … finding rhythm and reclaiming ground … Boxers are perhaps the best-known skippers. Muhammad Ali’s light-footed skipping was legendary, showing a combination of focus, coordination, grace, and fun. Boxers, dancers, astronauts, and athletes often skip for physical preparation, and also to build agility and rhythm. America’s National Aeronautics and Space Administration (NASA) found that skipping is 68% more efficient than jogging in improving…
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MAKING MY PEACE … with the most popular self-help books in 2024
Making My Peace … with the most popular self-help books in 2024 In 2024, the Amazon book market experienced the following notable trends in reader interests in self-help books. Popular topics and themes included mental health, personal development, mindfulness, and building personal resilience.
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MAKING MY PEACE … with profanity being good for mental health
Making My Peace … with profanity being good for mental health Profanity – cursing, cussing, swearing – can be good for mental health if used appropriately and responsibly – say researchers. Research shows that swearing during pain can help ease the pain, and using profanity helps to build resilience in situations where people…
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MAKING MY PEACE … with gaining ground in 2024
Making My Peace … with gaining ground in 2024 At the end of each year, we let go of the past and move into the future – into the unknown. For many, the path may be known, but for all, the outcome of walking that path is unknown. Will it be a better…