Tag: creative expression
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MAKING MY PEACE … with what it means to be grounded
MAKING MY PEACE … with what it means to be grounded I often write about “feeling grounded” and “gaining ground” – but what do I really mean? And why is being grounded one of the most important inner skills we can learn?
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MAKING MY PEACE … with art for healing
MAKING MY PEACE … with art for healing … finding calm in colour … At its heart, the Hinarera Lambert’s book Art Therapy Workbook for Adults is an experience: a guided practice for grounding, emotional awareness, reconnecting with your inner child, releasing what has been held too long, and imagining the life you want to step into. It…
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MAKING MY PEACE … with mythical creatures for healing
MAKING MY PEACE … with mythical creatures for healing … imagination is the mind’s immune system … Long before psychology and therapy for healing, we had storytelling and imagination. Every culture has their own mythical creatures in legend, myth, and folklore. Through myth, filled with gods, ghosts, monsters, heroes, dragons, werewolves, selkies, jinns, firebirds, and shapeshifters,…