Tag: self-talk about anxiety

• MAKING MY PEACE … with removing anxiety like taking off a coat

  

  MAKING MY PEACE … with removing anxiety like taking off a coat… a powerful way to reframe our language about anxiety … What if your anxiety was not in you, but on you? If it is on you, then it can be taken off, can’t it? In English, we often say “I am anxious” – a statement that subtly fuses our identity with the feeling itself,…

  MaNi

  May 7, 2025

  Anxiety

  anxiety as a coat, anxiety language, anxiety reframing techiques, emotional detachment, emotions on you not in you, how to remove anxiety, mindful approach to anxiety, natural anxiety relief, self-talk about anxiety